EMOTIONAL INTELLIGENCE WITH DANIEL GOLEMAN
情緒智力
Dr. Daniel Goleman, twice nominated for a Pulitzer Prize for his award-winning science journalism pieces, wrote and hosts this presentation about one of the hottest "buzz" words today - Emotional Intelligence, also known as "EQ" (Emotional Quotient). Dr. Goleman redefines what it means to be "smart" and refutes the belief that IQ (Intelligence Quotient) alone determines destiny. He presents his ground-breaking discoveries on the emotional mind, offering viewers knowledge and tools to improve their own emotional reactions. He emphasizes his findings that, unlike IQ which is basically unchanged from childhood onward, EQ can be learned.

Dr. Goleman demonstrates that interpersonal skills such as self-awareness, managing emotions, motivation, empathy and social skills can be instrumental in improving one's health, family life and professional prospects. He shares his research that people who are emotionally intelligent tend to lead more successful lives as parents, partners and co-workers.

世界暢銷書籍「EQ」和「工作EQ」的作者─丹尼爾高曼博士，在本節目內現身說法，探索情緒智力的意義，介紹如何適當地運用人際技巧，例如：自覺、情緒控制、激勵、移情作用、社交技巧等。幫助改善我們的家庭生活，日常工作和個人健康。英文發音，配上中文字幕。

72 mins.
English with Chinese Subtitles

FROM BURNOUT TO BALANCE
從損耗轉為平衡
Dr. Cynthia Scott addresses the increasing high pace and complexity of life. Dr. Scott explains researchers worldwide conclude that it has never been more critical to effectively manage the pressures adults face at work and at home. This program pinpoints where changes need to be made, focusing on elements within reach and targeting skills and behaviors individuals can alter.

史葛博士分析現今成年人生活緊張複雜，工作及家庭壓力與日俱增。本節目提供四種面對壓力的方法。英文發音，配上中文字幕。

30 mins.
English with Chinese Subtitles

MANAGING ALL THE LIVES YOU LEAD
如何取得平衡的生活
Dr. Marjorie Blanchard discusses the importance of balancing career and home life. She addresses balancing the many roles adults find themselves playing in today's turbulent times. Making a P.A.C.T. with yourself is Dr. Blanchard's answer to setting boundaries for a quality life.

現代人生活多了選擇卻少了時間選擇。新要求、高期望但卻無從入手。著名導師瑪姬在節目內討論如何在今日時間緊迫的環境下如何在多個角色中取得公私平衡。英文發音，配上中文字幕。

30 mins.
English with Chinese Subtitles

MOVING FORWARD... IN THE AFTERMATH OF TRAUMA
創傷後…向前走
This programme gathers a group of leading experts in the field of trauma, who give practical suggestions for moving forward. This is invaluable information for those directly (or indirectly) affected by traumatic incidents in the workplace and beyond. This information is also critical in preparing for future physical or emotional trauma.

Viewers learn what a normal response to trauma is and are given realistic suggestions on how to take care of themselves, their employees, co-workers, friends and children. In addition, viewers learn the necessary steps to return to normal and productive lives.

Viewers will learn to:
- Understand the normal responses to trauma
- Take practical steps towards recovery
- Provide support to coworkers, employees, friends and family
- Work together within organizations
- Gain strength as individuals and communities.

防不勝防突如其來的創傷事件，無可避免對心靈和情緒帶來沈重的打擊和傷害。本節目集合各方輔導專家，教導如何從創傷中重新振作，讓我們更珍惜所有珍惜人生，做更多有意義的事，把它視為成長的機會。雖然世界觀改變了，但身體、感情和心靈需要卻沒有改變。英文發音，配上中文字幕。

14 mins.
English with Chinese Subtitles

NATURAL INTELLIGENCE
情緒管理
During seven years in captivity, Terry Anderson developed strategies for coping in an extremely difficult environment. Now, together with Dr. Robert Flower, he teaches the skills that enable professionals to succeed whatever the adversity.

What sets people who achieve their goals apart from those who don't? The difference is an ability to focus on what they're doing, not how they're doing. In Natural Intelligence, Terry Anderson shares the techniques he learned to break free from unproductive mindsets. You will gain a completely new perspective on the emotions that inhibit your professional growth. Break through self-doubt, anger, fear and jealousy to reach your full potential. Focus on the goal rather than the obstacles!

Key training points:
To identify your inhibitors and break through them
Specific techniques for setting goals and attaining them
To examine your organization's paradigms and identify those that are unproductive or conflicting.

通常我們會被非常狹窄的觀念所規限，這樣祇會對我們的處事能力造成負面影響。機構亦然，狹窄的觀念阻礙全面性的發展。當我們遇到考驗的時候，如果能夠「抗拒束搏」、「接受現實」、「重新定向思想焦點」，自然會對每件事有清晰的理解，對目標有明確的方向，消除所有憂慮便一定會成功。備有粵語及國語配音。

14 mins.
English/Cantonese/Mandarin

WORKPLACE STRESS
抒解工作壓力
Workplace Stress helps employees identify potentially stressful situations and learn how to cope with them. The program reminds employee to work safely and avoid injuries.

Key training points:
- Situations Causing Stress
- Positive Versus Negative Stress
- Recognizing Symptoms of Stress
- Effects of Stress on the Mind and Body
- Eliminating "Stress Factors"
- Stress-Relieving Exercises.

繁重的工作，令不少員工感到困擾。工作壓力大百病重生。本節目分析壓力的成因和抒解的方法。備有粵語及國語配音。

15 mins.
English/Cantonese/Mandarin